The Fine Line Between Excitement and Overwhelm

Have you ever felt excited about something in one moment, only to find that feeling of elation soon crashes down into feeling stressed and overwhelmed?

 

In today's episode, we dive into the fine line between excitement and overwhelm. We'll cover how you can become aware of what this line is, how it feels for you, and then use a few simple strategies to manage it for yourself - so you can stay excited and in the zone, without risking burning out.