The Joy Within

How To Set and Achieve Your Goals This Year

It's the time of year when we all take time to pause and reflect on our goals for the year ahead. In today's episode I share a simple concept I use to set spiritual and personal development goals, and, specifically, I want to focus on goals that are non-physical: goals that are hard to define and track... and it all comes down to just 1 question you can ask yourself.

Why Resonance Matters

If you've been following The Joy Within for a while, you've probably heard me talk about resonance - your natural, inner energy. But, you might not be clear on what, exactly, this resonance is - or, frankly - why you should care about it.
 
So, today I want to talk about why resonance matters. I'll give a brief introduction to it, and then we'll go deep into why it is so fundamentally important, because I think being able to tune-in to this feeling is the single, most important skill you can develop.

What Impact Do You Really Want To Have?

In today's episode, we're asking a simple, but important question: What impact do you really want to have? If you didn't talk yourself out of it, what goal would you really set? And, we'll talk about how - if you're not careful - the little voice in your head will keep you from ever reaching that goal.

How Your Mood Makes or Breaks Your Personal Relationships

Every thought we think impacts our relationships with others, from our closest partners to passing strangers. In today's episode, we talk about the invisible force that is attracting or repelling everyone around you...all based on the quality of your thoughts and your mood.

Are You Throwing Away Millions? Deciphering the Financial Cost of Unconscious Thoughts

We don't usually place a value on negativity, but what if I told you your thoughts were actually costing you millions of dollars?
In today's episode, I dive into 3 ways you can think about the financial cost of unconscious thought habits, and why you should shift from scarcity to abundance, ASAP.

The Unbearable Cost of Fighting Against Yourself

On one level, the emotional cost of negativity is obvious. Our thoughts drive our emotions, so when we think negative thoughts, we feel bad.
But, there's actually a much stronger emotional cost than we realize, because whenever we have negative thoughts, we end up pitting one half of ourselves against the other.

How Negative Thinking Harms Your Physical Health

Except in extreme cases, we don't blame our health on our thoughts. We look to the world around us. We might blame our diet, our environment, our job, or even our genetics - but rarely do we blame our consistent thoughts.
 
In today's episode, I'll show you how to clarify that connection and identify the toll on your health.

What’s The Real Cost of Negativity?

The cost of negative thinking is higher than you think. Over the next five episodes, we'll explore the 5 main costs of negativity that most people never consider, including physical, emotional, financial, relationship, and impact costs.
By looking through this lens, we can become crystal clear about the role our thoughts play, and build the motivation to step back and do something about it.

Is It Ok To Be Sad?

In today's episode, we talk about why sadness isn't always a bad thing, and how accepting where you are and the role negativity plays for you can actually be a huge relief, moving you closer towards the joy you really want.

Finding The Right Next Step for Your Personal Growth

One of the biggest mistakes I see with students revolves around not knowing the right next step to take. In this episode, I'll share the easiest way to solve that problem, so you can stay motivated, inspired, and heading in the right direction, so you start seeing results quickly and easily.