The Joy Within

Is It Ok To Be Sad?

In today's episode, we talk about why sadness isn't always a bad thing, and how accepting where you are and the role negativity plays for you can actually be a huge relief, moving you closer towards the joy you really want.

Finding The Right Next Step for Your Personal Growth

One of the biggest mistakes I see with students revolves around not knowing the right next step to take. In this episode, I'll share the easiest way to solve that problem, so you can stay motivated, inspired, and heading in the right direction, so you start seeing results quickly and easily.

How to Build Unstoppable Momentum with Thought Stacking

Thought stacking is a powerful way to make it much, much easier for you to think positive and productive thoughts. If you prioritize this, you won't have to try to be more positive Positive thoughts will just come to you naturally, effortlessly, as you go about your day.

How To Become Effortless

We tend to see effort as something fixed, something outside of ourselves. In today's episode, we'll see how effortlessness can be a quality we choose. It's not about the task; it's about the mindset.

What To Do When Meditation Feels Like a Chore

What happens when you know you should meditate, but you just don't want to? Many new meditation students struggle to make their meditation practice a consistent habit. In today's episode, we'll talk about what to do when meditation feels like a chore, and how to break it down so you give yourself the best chance for building the habit you know is right for you.

The Foundation of Forgiveness

In today's episode, I'll share an idea that - to me - forms the foundation of forgiveness. This framework helps me to accept and understand the actions of others, even when I don't agree with those actions. I think it helps both with forgiving the "little things" as well as the big ones in life, and we can use it to forgive others, or turn inwards and forgive ourselves.

Don’t Let What Is Get In The Way Of What’s Coming

Feeling stuck? Whether you're trying to breakthrough to a new state of mind or reach your next goal, we tend to think the future will be more or less like the present. In today's episode, I dive into how to stop focusing on "what is" in order to start making real progress.

How To Stop Feeling Overwhelmed

Ever feel like you've taken on more than you can handle? Feeling overwhelmed is like standing on a knife's edge, it can kick you into high gear, or send you spiraling into stress. In this episode, we'll look at how a small shift in your mindset can help.

How To Stop Negativity from Derailing Your Day

In today's episode, we talk about how to stop negativity from ruining your day. There's a simple, but counterintuitive approach that will help you snap out of it, and regain control of your mood. 

How to Practice Your Way Out of Procrastination

Do you keep putting something off, even though you know you really should just get it done? Today, I'll share an easy mental hack you can use to stop procrastinating, anytime you choose.