The Joy Within

In this episode, we take the list of 15 ways to feel miserable we identified in the last episode and flip them, so you can turn them into easy happiness habits you can use immediately.

Ever wonder what it really takes to feel absolutely miserable? In today's episode, we'll flip our normal thinking on its head and ask: How can I be unhappy? 

In this episode, we look at the problem with positive thinking, and why this age-old technique could actually be holding you back. But, there is a simple key you can use to make positive thinking work for you.

If you've ever felt scattered, unfocused, or disorganized, today's episode is for you. We'll talk about how these symptoms of an overactive mind often fly under the radar, and what you can do to stop them.
This is the final episode in our series on the 5 Ways Negative Thoughts Are Secretly Controlling Your Life.

We all complain sometimes, but did you ever stop to think about the impact those complaints are having on your energy, and your ability to live the life you really want? In this episode we look at some of the lesser-known pitfalls our complaints bring.

Be honest: how often do you beat yourself up about things you should have done, or could have done better? How often does that inner critic wear you down? In today's episode, we'll take a look at why we can be so harsh with ourselves, and a few key principles that will help you silence those thoughts, ASAP.

Of all the types of negative thoughts, doubt is one of the most difficult to recognize and deal with. But, overcoming self-doubt and a lack of belief in positive outcomes comes down to a single decision we can all choose to make for ourselves.

In today's episode, we dive into the first of the 5 ways negative thoughts are secretly controlling your life. We'll unearth why stress, anxiety, and overwhelm can be so hard to deal with and what you can do about it to finally overcome that stress, once and for all.

We have a secret, inner enemy: our thoughts. if we're not careful, negative thoughts can chip away at our well-being, and secretly control every area of our lives, without us ever realizing it. In this episode, we'll look at the 5 types of negativity you need to watch out for, and what you can do about it.

In today's episode, we'll look at what the key to lasting happiness really is, along with a simple test you can use to help you question and level-up the authentic joy in your life.