The Joy Within

What Are You Really Afraid Of?

When was the last time you stopped to acknowledge your fears? In today's episode, we look at how our negative emotions point to some of our deepest fears, and a simple process you can use to move beyond that fear, so you can live a life of peace, joy, and well-being.

How To Feel At Peace With Yourself

In today's episode, we talk about how we can use a simple framework to feel more at peace, even if you're feeling trapped in negative thoughts or regretting past actions.
We talk about how a lack of peace isn't caused by a past situation, but by reliving thoughts about that situation, the importance of accepting you won't always feel peaceful, and how you can learn to become peace, until peace becomes your only reality.

Harnessing The Power of Resonance to Change Your Life

In today's episode, I share how following my resonance - paying attention to my inner energy - has reshaped the way I live my life, and allowed me to create flow by drawing a clear connection between the events I experience and the way I feel.

How To Enter a High-Flying State Anytime You Choose

In today's episode, we talk about a really easy strategy you can use to raise your energy - and actually choose deliberately the mood you want to be in. In order to use this strategy, you only have to know one simple fact, which is that our mood is a reflection of whatever thoughts we are repeating to ourselves in that moment, and the longer we repeat a thought, the more we begin to take on the energy and the feeling of that thought.

A Simple Path to Enlightened Awareness

In today's episode, we talk about how you can follow a simple path to an entirely new level of consciousness, just by creating mini-moments of space throughout the day. I call it: Enlightened Awareness, and it's available to each and every one of us, anytime we choose.

Essential Strategies to Stop Stress Before It Spirals

In today's episode, I share the single, most important principle that has enabled me to virtually eliminate stress from my life.
By focusing on this one idea and combining it with a few simple strategies, you can put a stop to stress before it spirals into a major problem in your life.

How I Stay Motivated When a Goal Seems Out of Reach

Whenever you go after a big goal, it's normal to get a bit stuck staring at the absence of it. But, what if there were a simple shift that could flip your perspective?
What if you could see the "not-having" of your goal as part of the goal itself? That's the shift I use to stay excited and motivated, even when reaching my goal feels distant or out of reach.

How I Use Zero-Based Thinking to Release Old Energy

In today's episode, we talk about how to use zero-based thinking to let go of some of the old energy you might be carrying with you.
 
This is perfect if you want to move from an old version of yourself - old beliefs, old identities, or old knowledge - that is no longer serving you, and make the space you need to grow into that next version of yourself.

Are Your Thoughts Actually True?

We have a tendency to believe that the thoughts we think are valid. We believe they are relevant and important. But, do we actually know if that's true? In today's episode, we unpack some of our unconscious assumptions about the way we think, and how these assumptions are causing us unnecessary pain, stress, and struggle.

The Not-So-Cheesy Power of a Can-Do Attitude

A can-do attitude is possibly the most cliché personal development idea ever, but - when you look closely - there's a hidden magic within it most of us never allow ourselves to realize.