The Joy Within

How to Stop Feeling Miserable with Inversion Thinking

Ever wonder what it really takes to feel absolutely miserable? In today's episode, we'll flip our normal thinking on its head and ask: How can I be unhappy? 

Why ”Positive Thinking” Doesn’t Work

In this episode, we look at the problem with positive thinking, and why this age-old technique could actually be holding you back. But, there is a simple key you can use to make positive thinking work for you.

Do You Ever Feel Scattered, Unfocused, or Disorganized?

If you've ever felt scattered, unfocused, or disorganized, today's episode is for you. We'll talk about how these symptoms of an overactive mind often fly under the radar, and what you can do to stop them.
This is the final episode in our series on the 5 Ways Negative Thoughts Are Secretly Controlling Your Life.

The Truth About Complaining.

We all complain sometimes, but did you ever stop to think about the impact those complaints are having on your energy, and your ability to live the life you really want? In this episode we look at some of the lesser-known pitfalls our complaints bring.

How to Stop Beating Yourself Up and Silence the Inner Critic.

Be honest: how often do you beat yourself up about things you should have done, or could have done better? How often does that inner critic wear you down? In today's episode, we'll take a look at why we can be so harsh with ourselves, and a few key principles that will help you silence those thoughts, ASAP.

The Right Way to Deal with Doubt

Of all the types of negative thoughts, doubt is one of the most difficult to recognize and deal with. But, overcoming self-doubt and a lack of belief in positive outcomes comes down to a single decision we can all choose to make for ourselves.

How to Beat Stress, Anxiety, and Overwhelm, Once and For All

In today's episode, we dive into the first of the 5 ways negative thoughts are secretly controlling your life. We'll unearth why stress, anxiety, and overwhelm can be so hard to deal with and what you can do about it to finally overcome that stress, once and for all.

The 5 Ways Negative Thoughts Are Secretly Controlling You

We have a secret, inner enemy: our thoughts. if we're not careful, negative thoughts can chip away at our well-being, and secretly control every area of our lives, without us ever realizing it. In this episode, we'll look at the 5 types of negativity you need to watch out for, and what you can do about it.

The Secret Key To Outrageous Joy

In today's episode, we'll look at what the key to lasting happiness really is, along with a simple test you can use to help you question and level-up the authentic joy in your life.

The One Belief That Makes Inner Growth Possible

In this episode, I share the one belief that makes all meaningful spiritual and personal development possible. If you understand this one belief - if you take the time to understand it at a deep, inner level, you will lay the foundation for rapid progress towards your inner, personal development goals.